{"id":3985,"date":"2020-11-09T10:56:19","date_gmt":"2020-11-09T09:56:19","guid":{"rendered":"https:\/\/www.hands-on-heart.com\/home\/"},"modified":"2023-09-29T16:54:22","modified_gmt":"2023-09-29T14:54:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.hands-on-heart.com\/en\/","title":{"rendered":"Hands on Heart"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3985\" class=\"elementor elementor-3985 elementor-1978\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-defa510 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"defa510\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-267d1a9\" data-id=\"267d1a9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9afb2 elementor-widget elementor-widget-heading\" data-id=\"5f9afb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac96bd2430e5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac96bd2430e5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Become_every_day_more_aware_and_conscious_self_loving_and_fulfilled\" >Become every day more aware and conscious, self loving and fulfilled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Work_with_us\" >Work with us!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Self-love_course\" >Self-love course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hands-on-heart.com\/en\/#EFT\" >EFT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Abundance_meditation\" >Abundance meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hands-on-heart.com\/en\/#The_faces_behind_Hands_on_Heart\" >The faces behind Hands on Heart<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Coen_Walstra\" >Coen Walstra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Nicole_Langer\" >Nicole Langer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hands-on-heart.com\/en\/#Free_resources\" >Free resources<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Become_every_day_more_aware_and_conscious_self_loving_and_fulfilled\"><\/span>Become every day more aware and conscious, self loving and fulfilled<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0233952 elementor-hidden-desktop elementor-hidden-tablet elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0233952\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-859ad4f\" data-id=\"859ad4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2d80e elementor-widget elementor-widget-image\" data-id=\"cb2d80e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"323\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/hands-on-heart-2.jpg\" class=\"attachment-full size-full wp-image-4119\" alt=\"\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/hands-on-heart-2.jpg 640w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/hands-on-heart-2-300x151.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21fc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21fc77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5407969\" data-id=\"5407969\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-716024d elementor-widget elementor-widget-heading\" data-id=\"716024d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hi, we are Hands on Heart<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5adbece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5adbece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ed1f0\" data-id=\"28ed1f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6343e5c elementor-widget elementor-widget-text-editor\" data-id=\"6343e5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are so grateful that you are visiting our website, Hands on Heart. We are Coen and Nicole and we are really happy that you are here!!!<\/p><p>After almost ten years of walking a spiritual and self development path that brought us to the depths of our own being, we want to invite you on our journey and share all the things that have helped us along the way.\u00a0<\/p><p>If you are looking for tools to develop yourself further, grow as an individual,\u00a0<a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\" target=\"_blank\" rel=\"noopener\">learn to love yourself<\/a>, and live a more fulfilled life, we&#8217;d love to support you with all the resources we share. In our courses and free resources you will find powerful meditations, hypnosis, EFT, and Theta healing sessions that will support you to connect to your heart, love yourself more, and recognize your own, immeasurable value. We believe that giving yourself a little bit more love every day, is the biggest gift your can give yourself. This not only increases your own well-being, but also gives you the ability to be there for others even better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf9d38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf9d38\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff7cd6\" data-id=\"6ff7cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e67b42f elementor-widget elementor-widget-heading\" data-id=\"e67b42f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><span class=\"ez-toc-section\" id=\"Work_with_us\"><\/span>Work with us!<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-46a5223 e-flex e-con-boxed e-con e-parent\" data-id=\"46a5223\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00bdaca e-con-full e-flex e-con e-child\" data-id=\"00bdaca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb054a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fb054a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/01\/learn-to-love-yourself.jpeg\" class=\"attachment-full size-full wp-image-5642\" alt=\"Learn to love yourself\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/01\/learn-to-love-yourself.jpeg 600w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/01\/learn-to-love-yourself-300x300.jpeg 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/01\/learn-to-love-yourself-150x150.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span class=\"ez-toc-section\" id=\"Self-love_course\"><\/span><a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\">Self-love course<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"elementor-image-box-description\">Do you want to start loving yourself more, create a deeper connection with yourself and live a more fulfilled life? Have a look at our self love course.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-490fddd e-con-full e-flex e-con e-child\" data-id=\"490fddd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb75c5c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb75c5c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.hands-on-heart.com\/en\/emotional-freedom-technique-therapy-lisbon-eft\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/eft.jpg\" class=\"attachment-full size-full wp-image-6297\" alt=\"Emotional Freedom Technique\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/eft.jpg 900w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/eft-300x300.jpg 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/eft-150x150.jpg 150w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/eft-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span class=\"ez-toc-section\" id=\"EFT\"><\/span><a href=\"https:\/\/www.hands-on-heart.com\/en\/emotional-freedom-technique-therapy-lisbon-eft\/\">EFT<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"elementor-image-box-description\">Are you having any old traumas from blocking you to become fulfilled in life. Do you want to work on getting out of anxiety or stress. Have a look at EFT.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25a04b7 e-con-full e-flex e-con e-child\" data-id=\"25a04b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a3143 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c2a3143\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money.png\" class=\"attachment-full size-full wp-image-5936\" alt=\"gratitude for abundance and money\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money.png 1080w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money-300x300.png 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money-1024x1024.png 1024w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money-150x150.png 150w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/05\/gratitude-for-abundance-and-money-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span class=\"ez-toc-section\" id=\"Abundance_meditation\"><\/span><a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\">Abundance meditation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"elementor-image-box-description\">Do you have limiting beliefs about money and abundance or do you feel like you cannot change your inner beliefs about abundance. Have a look at our meditation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee694f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee694f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8e8791\" data-id=\"a8e8791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9d11d3 elementor-widget elementor-widget-heading\" data-id=\"d9d11d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><span class=\"ez-toc-section\" id=\"The_faces_behind_Hands_on_Heart\"><\/span>The faces behind Hands on Heart<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe1043b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe1043b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58d1d39\" data-id=\"58d1d39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029f173 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"029f173\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/coenwalstra.jpeg\" class=\"attachment-full size-full wp-image-6295\" alt=\"Coen Walstra\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/coenwalstra.jpeg 900w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/coenwalstra-300x300.jpeg 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/coenwalstra-150x150.jpeg 150w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2023\/09\/coenwalstra-768x768.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span class=\"ez-toc-section\" id=\"Coen_Walstra\"><\/span>Coen Walstra<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc8d36d\" data-id=\"cc8d36d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ec891 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"76ec891\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/nicole-langer1.jpg\" class=\"attachment-full size-full wp-image-4004\" alt=\"Nicole\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/nicole-langer1.jpg 600w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/nicole-langer1-300x300.jpg 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/nicole-langer1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span class=\"ez-toc-section\" id=\"Nicole_Langer\"><\/span>Nicole Langer<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7abce9c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7abce9c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c521373\" data-id=\"c521373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21709a elementor-widget elementor-widget-image\" data-id=\"e21709a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3991\" alt=\"Free resources - meditations and videos\" srcset=\"https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1-1024x1024.jpg 1024w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1-300x300.jpg 300w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1-150x150.jpg 150w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1-768x768.jpg 768w, https:\/\/www.hands-on-heart.com\/wp-content\/uploads\/2022\/05\/free-resources1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58c5dfc\" data-id=\"58c5dfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3af3b elementor-widget elementor-widget-heading\" data-id=\"cf3af3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><span class=\"ez-toc-section\" id=\"Free_resources\"><\/span>Free resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b609c52 elementor-widget elementor-widget-text-editor\" data-id=\"b609c52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have a look at all the free resources that we&#8217;ve made available. We make weekly videos and meditations on Youtube that you can also find on our website.\u00a0<\/p><p>In these videos we share personal learnings and helpful information that can help you on your way to more self love, awareness, and consciousness, ass well as and a more fulfilled life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03f2fc elementor-widget elementor-widget-button\" data-id=\"e03f2fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.hands-on-heart.com\/en\/free-resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See our free resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Become every day more aware and conscious, self loving and fulfilled Hi, we are Hands on Heart We are so grateful that you are visiting our website, Hands on Heart. We are Coen and Nicole and we are really happy that you are here!!! After almost ten years of walking a spiritual and self development [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3985","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hands on Heart<\/title>\n<meta name=\"description\" content=\"Become every day more aware and conscious, self loving and fulfilled. 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