{"id":4555,"date":"2022-07-06T13:31:15","date_gmt":"2022-07-06T11:31:15","guid":{"rendered":"https:\/\/www.hands-on-heart.com\/?p=4555"},"modified":"2023-05-16T12:42:43","modified_gmt":"2023-05-16T10:42:43","slug":"365-day-dr-joe-dispenza-breathing-for-30-to-90-minutes-a-day-what-happened-doing-the-breathing-technique","status":"publish","type":"post","link":"https:\/\/www.hands-on-heart.com\/en\/365-day-dr-joe-dispenza-breathing-for-30-to-90-minutes-a-day-what-happened-doing-the-breathing-technique\/","title":{"rendered":"365 day Dr. Joe Dispenza breathing for 30 to 90 minutes a day. What happened doing the breathing technique!"},"content":{"rendered":"<h1>365 day Dr. Joe Dispenza breathing for 30 to 90 minutes a day. What happened doing the breathing technique!<\/h1>\n<p>One year ago, right after the Cancun weeklong in June I wanted to get the Dr. Joe Dispenza breathing just really good under control. So I made with myself a challenge that turned out into a 365 day experiment were I did the breath for 30-90 minutes a day in the morning and up to three hours a day. This has had such an extremely positive effect on my life and truly amazing and mystical things happened that I wanted to share my experiences.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><div class=\"lyte-wrapper\" title=\"365 Days Dr. Joe Dispenza BREATHING for 30 To 90 Minutes a Day - What happened! [+3 Tips]\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_yad8O2n1pPs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.hands-on-heart.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyad8O2n1pPs%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/yad8O2n1pPs\" \/><meta itemprop=\"duration\" content=\"PT12M26S\" \/><meta itemprop=\"uploadDate\" content=\"2022-06-14T16:00:35Z\" \/><\/div><div id=\"lyte_yad8O2n1pPs\" data-src=\"https:\/\/www.hands-on-heart.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyad8O2n1pPs%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">365 Days Dr. Joe Dispenza BREATHING for 30 To 90 Minutes a Day - What happened! [+3 Tips]<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/yad8O2n1pPs\" rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.hands-on-heart.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyad8O2n1pPs%2F0.jpg\" alt=\"365 Days Dr. Joe Dispenza BREATHING for 30 To 90 Minutes a Day - What happened! [+3 Tips]\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"In this video I am going to share what an incredible positive effect the Dr. Joe Dispenza Breath on my life has had in the last 365 days. One year ago I started with a challenge to learn to really get the Joe Dispenza breathing technique under control and it ended up in a 365 days experience that has changed my life! It has not only has an amazing affect on my general wellbeing but I also came in contact with very mystical moments, that have changed my view on reality. Curtain things kept coming back and in this video I will share the things that mostly happened. When you do the breath you will heal a lot of traumas and start feeling much more inner peace and self love. If you want to see experiences of doing Dr. Joe Dispenza meditations for 1000 days, have a look at this video: https:\/\/www.youtube.com\/watch?v=QhZbwrgS7D8 Intro 0:00 How my overall feeling and life quality changed 1:32 Mystical weird and fun 4:40 Traumatic experiences from the past 5:13 Past life experiences 6:13 Outer body experiences 7:22 Mystical objects 8:31 Doing automatically the breath 9:05 3 tips to make it easier 9:37 Doing it after a walking meditation 10:13 Doing it after a meditation 10:42 Doing it after a short workout 11:19 In this video I will not explain the breathing technique, but I will give 3 tips that made it for me much easier to get the Joe Dispenza Breath under control. I love doing it after a short workout or right after a walking- or sitting meditation, because I have the feeling that our energy flow is very strong at these moments. #joedispenza #drjoedispenza #breathingtechniques #breathing Please share in the comments your own experiences with the Dr. Joe Dispenza breath. I really hope you enjoy this video and I am sending you all my love. Coen\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div>\n<div dir=\"auto\">\n<p class=\"p1\"><span class=\"s1\">Even now after doing the breath for so many hours I still have respect for the breath, because you never know what\u2019s going to happen and I think everyone I know has to overcome in the beginning a curtain amount of fear going all in, but it is so worth it!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac97dea3f143\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac97dea3f143\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hands-on-heart.com\/en\/365-day-dr-joe-dispenza-breathing-for-30-to-90-minutes-a-day-what-happened-doing-the-breathing-technique\/#Change_in_my_wellbeing\" >Change in my wellbeing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hands-on-heart.com\/en\/365-day-dr-joe-dispenza-breathing-for-30-to-90-minutes-a-day-what-happened-doing-the-breathing-technique\/#Weird_and_Mystical_things_that_happened\" >Weird and Mystical things that happened<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hands-on-heart.com\/en\/365-day-dr-joe-dispenza-breathing-for-30-to-90-minutes-a-day-what-happened-doing-the-breathing-technique\/#How_I_did_the_Dr_Joe_Dispenza_breathing_mostly\" >How I did the Dr. Joe Dispenza breathing mostly<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p2\"><span class=\"ez-toc-section\" id=\"Change_in_my_wellbeing\"><\/span><span class=\"s1\"><b>Change in my wellbeing<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">So first of all I have had an enormous shift in my general wellbeing in a positive way. I feel so much more love for myself and have actually ongoing this deep inner peace that I feel underneath all other things that happen in my life. I feel more at home by myself and can just much easier surrender to changes and things that happen. I have the feeling this happened because I released so much old trauma and so get much less triggered then before. Next to this there are happening much more synchronicities in my daily life and I feel more and more in line with the universe.<\/span><\/p>\n<h2 class=\"p2\"><span class=\"ez-toc-section\" id=\"Weird_and_Mystical_things_that_happened\"><\/span><span class=\"s1\"><b>Weird and Mystical things that happened<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Then there were curtain mystical and weird things that just kept happening. These are the things that happened most often:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><span class=\"s1\">&#8211; What happens really often is that after doing a breath I shoot back into a traumatic experience of the past, this is as real as I am typing this message, so I have the feeling I am truly in that situation. After doing some more breaths I start to feel more love for the situation, it starts to fade away and out of a sudden I am back in the room were I do the breath.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; What also happens more often is similar towards the first experience, but in this case I shoot back towards a traumatic experience of a past life, or at least something that didn\u2019t happen in this life. One time I saw myself for instance burning on the stake and after a couple of breaths I can let it go, forgive and send love and I am back in the room were I do the breath.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; I also more often out of body experiences and this happens after doing a breath. Two times I was floating above my body, seeing myself from he top. And what happens more regularly is that I am in a place I don\u2019t know, with people I don\u2019t know and when I then do another breath I am back in the room were I am doing the breath.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; What sometimes also happens is that there are right in front of me mystical objects, like energy balls or shapes of pyramids and I even had it that this very strong wind was blowing in my face, while there was no wind in the room.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Then as last thing is that sometimes during my daily life the breath just starts automatically when something painful happens. I had it one time on the market that something happened and the breath just started, bit awkward\u2026 I had set down on a bench and after 15 minutes it stopped and the painful things was also worked through and gone.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Wat I can say is that after a couple of months, I think around 4, more and more mystical things started to happen. Sometimes during the breath, but sometimes also on other moments (the other day during a restorative yoga class).<\/span><\/p>\n<h2 class=\"p2\"><span class=\"ez-toc-section\" id=\"How_I_did_the_Dr_Joe_Dispenza_breathing_mostly\"><\/span><span class=\"s1\"><b>How I did the Dr. Joe Dispenza breathing mostly<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Mostly I do the laying down version of the breath (Joe Dispenza teaches that one by Botec 7) and quite often after a meditation or walking meditation, by me it goes then the easiest.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For me this is just an miraculous ongoing journey and it healed a lot in me.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I am highly grateful for this powerful tool in my life and I hope that this post gives a good view what all happened!<\/span><\/p>\n<p>Also have a look at my post where I share what 1000 days Dr. Joe Dispenza meditations have changed in my life.<\/p>\n<p class=\"p1\"><span class=\"s1\">Sending bunches of love and perhaps you are also interested in my <a href=\"https:\/\/www.hands-on-heart.com\/en\/learn-to-love-yourself-more-self-love-course\/\">self love course<\/a> were you learn to love yourself more.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Coen<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>365 day Dr. Joe Dispenza breathing for 30 to 90 minutes a day. What happened doing the breathing technique! One year ago, right after the Cancun weeklong in June I wanted to get the Dr. Joe Dispenza breathing just really good under control. So I made with myself a challenge that turned out into a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,18],"tags":[],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges-and-experiences","category-free-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>365 day Dr. Joe Dispenza breathing technique for 30 to 90 minutes a day!<\/title>\n<meta name=\"description\" content=\"In the last 365 days I did the Dr. Joe Dispenza Breathing technique for 30 to 90 minutes a day. 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