Gratitude practices and exercises

Practicing gratitude makes you happy – 3 gratitude exercises that can help you being thankful! It are not the happy people being grateful, but the grateful people being happy. A lot of research shows that when you practice gratitude and do exercises to become more thankful you automatically become more happy. I believe practicing gratitude …

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10 minute guided morning gratitude meditation In this super powerful 10 minute guided morning gratitude meditation you will connect to your heart and start breathing into your heart and opening your heart. Then you will bring someone in mind that you are grateful for and start filling your heart with thankfulness. After you have kept …

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